15 November, 2015

Trial Run for marathon

I ran half marathon today with decent timing. It was a trial run. Now my knees are screaming in pain and I am limping. But it was a good feeling.
What really helped were my bicycling friends who cycled on the same route and offered water and even chocolate. 
The run was followed by a breakfast in the stadium.
Tips for runners:
1. Have a good sleep before running and have adequate rest.
2. Eat extra carbs a night before.
3. Have almonds and protein shake before running. It really helps.
4. Pace yourself. Do not over speed.

Eating a chocolate.

Everyone enjoying breakfast.

1 comment:

  1. It was only for one day? I am also partition Delhi half Marathon. Requested to share the next Marathon details or any small run details.