Trial Run for marathon

I ran half marathon today with decent timing. It was a trial run. Now my knees are screaming in pain and I am limping. But it was a good feeling.

What really helped were my bicycling friends who cycled on the same route and offered water and even chocolate. 

The run was followed by a breakfast in the stadium.

Tips for runners:

1. Have a good sleep before running and have adequate rest.

2. Eat extra carbs a night before.

3. Have almonds and protein shake before running. It really helps.

4. Pace yourself. Do not over speed.

Eating a chocolate.

Everyone enjoying breakfast.