01 December, 2015

Workout of the day

What did my workout look like today?

Easy breezy walk of 4 kms followed by stretches.
3 sets of push ups
25 full, 20 mid range, 5 tougher range

500 butterfly stretch
standing split hold
30 crunches with body in V position- legs up and upper body up.
3X 20 Reverse curls

Some more stretches like the ones below.

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