Dhanurasana/ The bow pose

The bow pose or Dhanurasana is very beneficial. It 

• Strengthens the back and the core. 
•  Stretches the chest, neck and shoulders.
• Stimulates the reproductive organs.
• Stretches the hip flexors and the quadriceps.

Do not practice if you have high blood pressure, shoulder injury, neck/cervical pain, migraine, hernia, recent abdominal surgery or if you are pregnant.